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That is why I am including it here for your convenience. And olive oil of course. In the last 5 minutes of cooking stir though olives bocconcini and basil. Fruits veggies whole grains beans nuts and legumes.
Lean proteins from fish and some poultry. You can change it up by adding feta cheese chickpeas or even a cup of cooked couscous to turn it into a meal. Less than 60 minutes. Heart Mediterranean Salad with Balsamic Chicken.
Philips Air Fryer crispy skin Mediterranean chicken and potatos. Divide into four portions and serve with rice or quinoa. Baked beans cooked with onion garlic and plenty of herbs spices and olive oil. Hearty Mediterranean Salad with Balsamic Chicken This veggie-filled salad makes a perfect meal-prepped Mediterranean diet lunch.
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